Projet Familles Parisiennesroducts made with corn, barley, potato and arrowroot can be consumed by those with wheat allergies. Look for these ingredients when pur chasing bread. Cereals made from oatmeal, puffed rice, cream of rice or pure oats, rice and corn can be consumed. Meat and Eggs Non-bre aded meats and eggs can be prepared in a variety of ways. Meats such as beef, pork, chicken, turkey, lamb and fish can prepared in any fashion other than breaded or floured. Eggs can be eaten as well, as long as no wheat ingredients are added. Luncheon meats may be cons lightweight google fonts umed as long as wheat or flour fillers have not been used. Fruits and Vegetables All fruits and vegetables are safe for wheat allergies . Fresh, canned, dried, frozen or juiced are all acceptable. White and sweet potatoes can also be included in a wheat-free diet. Milk, Projet Familles Parisiennes Cheese and Fats Milk, cheese and butter are wheat-free. Milk and products derived from milk such as cheese, yogurt, buttermilk and some . ngredients such as custard and bavarian cream can be consumed. Cookies made with oatmeal, arrowroot, rye or rice but without wheat can be eaten as well. Gelatin and meringues, cornstarch, rice and tapioca puddings are also included in a wheat-free diet. Sweets such as h oney, jams and jellies, sugar, molasses and corn syrup are also suitable.Antioxidant Levels Freeze-dried fruits have antioxidant phytoc hemicals almost as high as the fresh fruit, reports the American Institute for Cancer Research on MSNBC.com. Serving Size To get the nu ical app. icons tritional benefits of freeze-dried fruits and vegetables, the correct serving size is about 1/4 cup, according to the American Institut e for Cancer Research. Cancer Prevention Freeze-dried fruits maintain vitamins such as E and contain folic acid, which help prevent can Projet Familles Parisiennes cer. Vitamin C Foods containing vitamin C tend to have lesser amounts of the vitamin in freeze-dried form as compared to fresh. No Pres . chai is black tea. Some people make chai out of green tea, which is a refreshing switch, but it is important to not boil the green tea as you would with a "standard" black tea chai recipe, as green tea prepared at such a high temperature will become bitter. If you are u sing green tea, add the green tea after the other spices have been boiled, and the water has cooled to about 185 degrees. Rooibos If yo u are concerned about the caffeine and tannin in tea, rooibos, an herb grown in South Africa, can be substituted for all or part of bla paper textures download free ck tea in your chai recipe. (Rooibos is very low in tannin and is naturally caffeine-free.) Rooibos brews up to a lovely reddish-brown color and has a nice honey-sweetness of its own. Spices Different spices to suit individual tastes are used in chai mixes, and it pays Projet Familles Parisiennes to experiment to find your favorite mix. Whole spices commonly added to chai include cinnamon sticks, black peppercorns, vanilla pods, .
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