Projet Familles Parisiennesr growth. Goat's Milk The Sardinians' diet also includes various dairy products made from goat's milk. Milk from goats has higher amoun ts of calcium, vitamins A and B6, potassium and niacin than cow's milk, and a study conducted by the University of Grenada suggests tha t goat's milk offers more potent protection against iron deficiencies and bone loss. Hard Water The water consumed by the inhabitants o f the Nicoya Peninsula has the highest calcium levels in Costa Rica, which helps prevent heart disease and bone loss. Sweet Potatoes Th make 3d model e Blue Zone community in Okinawa, Japan, consumes a diet rich in sweet potatoes, which are high in vitamins A and C, potassium, folic a cid, beta-carotene and fiber. Imu, the purple variety consumed by Okinawans, contains 150 percent more antioxidants than blueberries. S Projet Familles Parisiennes weet potato consumption in Okinawa is so widespread that a statue has been erected in memory of Noguni Sokan, the man credited with bri . o 15 minutes so that the volatile oils do not evaporate. These soporific effects may decrease over time if the tea is taken regularly. Improve Digestion Chamomile helps improve digestion on all counts with regular, long term use. It contains a chemical called alpha-bisa bolol or A-bisobol that can help speed the healing of ulcers. Chamazulene is another chemical in chamomile that reduces swelling and ha s antimicrobial properties to help control bacteria. It also contains quercitin and tannins that help toughen the digestive system by p lightweight google fonts ulling the protein cells tighter together, thus strengthening the blood vessels and stomach lining. It is soothing to the nerves, which can help prevent the stomach from being agitated; contains an antispasmodic that can help with cramps; and may stimulate the producton Projet Familles Parisiennes of digestive juices because of certain bitter elements. It has also been used as a folk remedy for children with colic because of its . ic diseases and allergies, except for ragweed allergies. Chamomile is related to ragweed and may cause an allergic reaction in people s uffering from this allergy. Anti-bacterial Effect The anti-bacterial and anti-microbial effects of chamomile are due in part to the che mical azulene, as well as others. This is useful for a variety of reasons and makes the tea useful as a compress, although drinking the tea is more common. The report "A metabonomic strategy for the detection of the metabolic effects of chamomile (Matricaria recutita L. ical app. icons ) ingestion" by Dr. Elaine Holmes et al at the Imperial College London (2005) found evidence of antibacterial activity in the urine whe n chamomile tea was taken five times a day for two weeks.Breads and Cereals Wheat-free diets can safely include oatmeal. When choosing Projet Familles Parisiennes breads and cereals, look for ingredients such as rice or corn. Ry-Krisps and rice wafers are excellent snack and cracker substitutes. P .
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