Projet Familles Parisienneslimited amounts of fat and dairy, suggests participants drink six to eight glasses of water a day and forbids snacking after dinner. Ex ercise is encouraged for those using the Sugar Busters eating plan. (Reference 4)Fruit Fruit is a quick and wholesome snack for all age s. Many fruits contain fiber and potassium which are essential for healthy development of young bodies and minds. Provide a quartered o range, an apple or bag of grapes with lunch or make a tray of cut fruit for an after-school snack. You can combine fruit with cottage c Alli heese or yogurt for a heartier snack. Make a large container of fruit salad so kids can serve themselves. To satisfy a sweet tooth in t he evening, serve fruit with a small dish of honey or melted chocolate for dipping. Veggie Dip Store raw vegetables, such as carrots, c Projet Familles Parisiennes elery, peppers and cauliflower, in the refrigerator for simple snacks. Serve plain or with dips, such as hummus or salsa. Limit overly . in advance or let the kids help make them. Prepare a container of sandwich spread, such as egg or chicken salad, to break the monotony of sliced meat and cheese. Smoothies Use whole fruit to make smoothies. Blend yogurt and fruit for a smoothie snack. You can vary recip es by adding different foods in the mix. Serve alone or with a granola bar for a more satisfying snack. For a refreshing change, freeze your smoothie mix in reusable ice-pop trays overnight and serve as homemade ice lollies. Cheese and Crackers Cheese is a source of pro Baby Food Diet tein and comes in a variety of snack-ready packaging. You can buy mozzarella sticks for kids on the go or cut blocks of your favorite h ard cheese into bite-sized chunks. Serve cheese cold or hot and gooey with a few crackers or pretzels.Healthy Beef Stew Prepare a healt Projet Familles Parisiennes hy beef stew that your family will enjoy for dinner tonight and for lunch tomorrow. Add 1 1/2 cups of low-sodium chicken broth to the C . ason with your favorite spices. Suggestions are garlic, cumin, salt, fresh ground pepper and Italian seasoning. Prepare about three pou nds of flank steak by removing fat and cutting the meat into small pieces. Add the beef to the pot and ensure all pieces are covered by the broth and vegetables. Cook in the Crock-Pot for about eight hours, then serve. Italian Style Chicken Using a Crock-Pot ensures tha t even the most plain pieces of chicken will turn out moist and juicy. Buy boneless chicken breasts and remove the skin and any excess Biggest Loser Diet fat before cooking. Place the chicken in the Crock-Pot and cover with one 16-oz can of diced tomatoes. Add one sliced onion to the pot along with any other vegetables that you enjoy. Vegetables add fiber and important nutrients to your diet. Consider using zucchini, car Projet Familles Parisiennes rots, bell peppers or green beans. Next, season the mixture with garlic, Italian seasoning, and salt and pepper to taste. Allow to cook .
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