Projet Familles Parisiennes

ur immune system and protects against cell damage. You can obtain these healthy benefits by consuming collard greens, spinach, kale and Brussels sprouts. Sweet potatoes, carrots and squash, along with spinach and kale, contain the antioxidant beta-carotene and are rich in vitamin A. To increase the amount of vitamin E in your diet you can consume spinach and mustard greens. Fruits The antioxidant lycop ene has been shown to aid in prohibiting cell damage to your LDL, or good cholesterol. Fruits with high concentrations of lycopene are 3d wedding presentation template free download tomatoes, watermelon, pink grapefruit and papaya. Vitamin E is an essential nutrient needed to maintain the health of your cells agains t free radical damage and protects your skin from ultraviolet light. Vitamin E is found in mangoes, blueberries and papaya. Recommended Projet Familles Parisiennes Daily Allowances According to the Center for Disease Control and Prevention, the recommended daily allowance of vegetables and fruits .

-old woman is 2-and-a-half cups of vegetables and 2 cups of fruit per day; while the amount recommended for a moderately active 35-year -old man is 3-and-a-half cups of vegetables and 2 cups of fruit each day.1 Pour a gallon of purified water into the large stockpot. Cov er the pot, and bring the water to a rapid boil over medium-high heat. Turn off the heat. 2 Remove the strings from the tea bags. Drop the tea bags into the hot water and stir them around gently with the slotted spoon. Cover the pot for three minutes. 3 Retrieve the tea 3d icons free download for windows 7 bags from the water with the slotted spoon. Discard the tea bags. Cover the pot and bring the contents back to a rapid boil over mediu m-high heat for at least three minutes. 4 Pour a single cup of water in a small saucepan. Put it over medium heat and bring it to a slo Projet Familles Parisiennes w boil. Stir in the granulated white sugar. Increase the heat to medium-high for three minutes of rapid boiling. 5 Remove the saucepan .

to the surface. Once the pearls float along the surface, cover the pot and gently boil for 20 to 30 minutes, stirring occasionally. 3 Turn off the heat and allow the tapioca pearls to sit for an additional 25 minutes. Stir the tapioca two to three times to ensure they cook evenly and don't stick together. 4 Rinse the pearls by pouring them into a colander and running cool water over them until the wat er runs clear. Tea Preparation 5 Steep the tea bags in two cups of boiling water in a tea kettle for at least 10 minutes, or until the standard cv template free download water is fully flavored. Remove the bags. 6 Puree the strawberries in a blender, adding a little tea to create a smooth consistency. 7 Add the tea, strawberry blend and ice into a cocktail shaker or tall jar with lid and shake until fully mixed and cold. 8 Pour ? cup of Projet Familles Parisiennes tapioca pearls in the bottom of a tall glass and top with the desired amount of ice. 9 Strain the strawberry tea mixture into the glas .


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