Projet Familles ParisiennesThe week before starting a juice fast, eliminate caffeine, alcohol, nicotine and refined sugars. You may also choose to eliminate dairy , gluten and animal products.1 Select a menu that contains fruits, grains, vegetables and protein. Lean meats, poultry or fish combined with fresh or frozen vegetables and a grain make the basis of a nutritional meal. Adding fresh fruit, or a whole grain bread balances the meal. 2 Use a variety of textures to enhance flavor and interest. Serve a crisp salad alongside pasta, or crunchy whole grain rolls free nurse powerpoint templates with piping-hot stew. 3 Consider the flavors of food when designing a menu and pair spicy foods with milder flavors. This stimulates t he taste buds and provides a nice flavor contrast. 4 Select foods from different color groups to add visual appeal. Bright cherry tomat Projet Familles Parisiennes oes, red and yellow pepper slices or brilliant green broccoli brings new life to a meal of chicken and potatoes, and add antioxidants a . getables. Serve cheese in cubes instead of ordinary slices. Fresh carrot or celery sticks with a low-fat dip served with mounds of rice create visual contrast and whet the appetite. 6 Avoid high-fat and sugary foods that provide empty calories and choose healthy alterna tives instead. Make desserts with fresh fruits, low-fat yogurt or a mixture of dried nuts, seeds and fruits. 7 Keep in mind the food pr eferences of your family. If you have picky eaters, try adding one new food at a time along with their favorites.1 Place the four tea b 3d models furniture cassina ags in a pot of water set to boil on the stove. Turn the heat to high. When the water comes to a boil, turn off stove and remove the po t from the heat. 2 Add the stevia to a large pitcher. Remove the tea bags from the pot. Pour the tea mixture into the pitcher. Stir to Projet Familles Parisiennes combine the tea and stevia. 3 Fill the rest of the pitcher with water when the stevia is fully mixed, after about a minute of stirring. . stalks to remove all of the dirt and strip away any of the stringy parts. Use the sharp knife to cut the stalks into sticks that are e ach about 3 inches long and about 1/2 inch wide. Do these tasks before asking any preschool children to become involved in making ants on a log. 2 Invite your preschool age helpers to sit around a work table. Make sure that each child washes their hands because you shou ld always have clean hands when you are preparing food. If you have enough aprons for each child, this will make them feel like real co male 3d model oks. In the middle of the table, place the prepared, washed and sliced pieces of celery. Explain that the celery slices are the logs. T ell the children that you are going to show them how to decorate the logs so that some edible "ants" will walk on top of the logs and t Projet Familles Parisiennes hat after a while they will get to eat the ants on the logs. 3 Spread a sheet of wax paper in front of each child. Spoon about 1 tables .
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