Projet Familles Parisiennesc benefits.White Bean and Chicken Sausage Casserole While sausage may not sound like the healthiest choice, using chicken sausage light ens the fat content while maintaining the rich flavor. The beans and whole grain bread are good sources of fiber. For this simple and h earty casserole, preheat your oven to 350 degree F. Pulse 1/2 a whole-wheat baguette with 1/4 cup of olive oil in a food processor unti l the bread forms very coarse crumbs. Chop one onion and cook over medium heat in a large, nonstick pan until the onions are clear. Add photoshop cs5 textures download 1 lb. of fresh chicken sausage and cook until done, breaking up the sausage in the pan. Stir in 3 cans of white beans, cooking until h eated through. Transfer this mixture to a 4-qt. casserole dish and top with bread crumbs. Bake until the topping is crunchy and light b Projet Familles Parisiennes rown, around 30 minutes. This will serve six to eight people. Asparagus Frittata Frittatas rely on simplicity for their appeal. Similar . cholesterol provided by the eggs. One of the best vegetables to highlight this way is asparagus---a seasonal vegetable with a delicate flavor. For this dish, chop one onion and add to a skillet over medium heat with a few tablespoons of oil. Cook until transparent and a dd 4 cups of 1-inch long pieces of asparagus. Let this cook for about ten minutes, or until the asparagus is cooked through but still c risp. Beat two eggs and add salt and pepper to taste, adding ? cup grated Parmesan at the end. Slide the egg mixture into the pan and m tony audio books ix with the asparagus. Let this cook for ten minutes, or until the frittata is solid. If the top is reluctant to set, let the frittata cook under the broiler very briefly. This serves two to four people. Lemon and Fried Sage Pasta Pastas can be dressed up simply to beco Projet Familles Parisiennes me elegant and healthy meals. Without meat or heavy cream, pastas can be the perfect light supper. For this dish, prepare four servings . a, add the lemon zest strips and 8 sage leaves to the oil and cook until crisp. Return the pasta to the pot after draining and add the lemon zest, fried sage and the oil. Top with shaved Parmesan for a salty bite.1 Snip off leaves from the Stevia plant. Harvesting Stevi a leaves can be done at any point during the growing season, year round if you are growing it indoors or if you live in a warm climate. Do not use any Stevia leaves that have been chemically treated with insecticides, pesticides or chemical fertilizers. 2 Place Stevia l 10 Pounds in 10 Days eaves in a large colander in your sink. 3 Rinse the Stevia leaves under cold water. 4 Lay the Stevia leaves in a single layer on paper towels. Pat the leaves dry with another paper towel. 5 Lay out another layer of paper towels on a cookie sheet. Transfer the Stevia lea Projet Familles Parisiennes ves to the dry paper towels. 6 Place them in a warm dry area. 7 Allow the Stevia leaves to become dry, crispy and crumble to the touch. .
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