Projet Familles Parisiennesater, 1 tbsp. skim milk powder, 1 tbsp. high-quality plain protein powder, 1 tsp. flax oil, 6 frozen strawberries and 1 frozen banana i nto a blender. Blend well on high until thoroughly mixed. Pour into a glass and enjoy. Leftovers can be refrigerated and enjoyed later. Banana and Pumpkin Meal-Replacement Shake Mix 1 cup nonfat milk, half a banana, 1/4 cup canned pumpkin, a hint of vanilla extract, 1 o z. high-quality vanilla protein powder, 1/8 tsp. pumpkin pie spice, and 3 ice cubes on high in a blender. Pour into a glass to enjoy. A 3d models freeware ny leftover drink can be placed in the fridge to drink later. In the Tropics Meal-Replacement Drink Put 1-1/4 cup water, half a frozen banana, half a mango, 4 frozen strawberries, 2 tbsp. frozen pina colada mix (or 1/8 tsp. natural coconut extract), 1 tbsp. high- qualit Projet Familles Parisiennes y plain protein powder, and 1 tsp. flax oil into a blender. Blend well and pour into a glass. You can add 6 ice cubes if you want a fro . ure into a cup or glass and drink as a replacement to a meal. Any leftover mix can be refrigerated.Fresh Fruits and Vegetables Fresh ve getables contain no soy or dairy, with the sole exception of edamame, or the pods of the soybean plant. If you avoid edamame and choose from the other available fruits and vegetables, you will find that you have a wealth of foods to choose from that do not contain soy o r dairy. Prepare fresh vegetable salads with a simple dressing of olive oil and vinegar, or lightly steam vegetables until they are jus make poser 3d model t tender. Stew fruit in a small amount of fruit juice that contains no additives or preservatives, adding only a little bit of sweetene r, then thicken it by sprinkling in a little bit of rice flour to create a simply, tasty compote. Meats Free range meat, poultry and fi Projet Familles Parisiennes sh contain no soy or dairy ingredients. Although many factory feedlots feed soy to beef, cows and chickens, there is no evidence that e . Avoid seasoning your meat with soy sauce or worcestershire sauce, which both contain soy. Whole Grains Whole and refined grains contai n no dairy or soy because they are simple foods made up of a single ingredient. White or brown rice, barley, wheat berries, quinoa and polenta are all examples of grains that you can eat without trouble if you are avoiding dairy or soy, especially if you prepare them yo urself. Cook white or brown rice, barley, wheat berries or quinoa covered, in water measuring twice the volume of the dry grain, until designer fonts 2012 they absorb all of the water. Cook polenta in three parts water to one part polenta. Add a bit of olive oil and salt to the water, then bring it to a boil and drizzle in the polenta, stirring constantly until it thickens. Many cooks add cheese to their polenta, but you Projet Familles Parisiennes can make a tasty, dairy-free version yourself, with a minimum of effort.History Popcorn has had a long and colorful history extending b .
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