Projet Familles Parisiennesfor the international varieties, online wholesalers like Drugstore.com are your best bet, other than traveling to the Netherlands.1 Spr ead out the breaded eggplant onto a cookie sheet. For best results, the slices should have been peeledand cut into 1/2 inch slices. Mak e sure that the eggplant slices are not touching. 2 Place the cookie sheet in your freezer for eight hours. 3 Remove the frozen breaded eggplant slices from the cookie sheet with a spatula. Place the pieces in freezer bags. Load each bag with the portion that you are li eDiets kely to use all at once. Label the outside of the bag with the date on which you froze the eggplant slices. 4 Lay the bags flat on top of each other in the freezer. When you are ready to use them, remove the eggplant from the freezer and bake them to create a quick and Projet Familles Parisiennes healthy meal, such as an eggplant sandwich with pesto or marinara sauce.Candy Bars When you are trying to watching your weight and figu . ee Musketeers, should be avoided. Breakfast Bars Breakfast bars are a little trickier to determine if they are causing you to gain weig ht. Look at the back of the box to find the nutritional values. Start with the calories per bar. If it is under 200 calories a bar (lik e most of the Quaker Oat meal bars), then it is perfectly fine. Even with the little bit of chocolate on them, they are all right. The chocolate will add needed calcium. Of course, you need to watch your consumption. Healthy snacks can quickly be turned into gut-busters blogspot css templates when you start consuming three or four at one time. If at all possible, make sure the bars have some fiber and protein in them. The fi ber will help block fats and carbohydrates from being absorbed into the body, and the protein will keep you feeling full, which will he Projet Familles Parisiennes lp prevent you from eating additional food. Fruit-in-the-Middle Bars Fruit-in-the-middle bars are supposedly the "healthy" version of a . , and eating one will often lead to consuming many more. If possible try to find bars with several grams of fiber as well as reduced su gar. Energy Bars Unless you are working out or partaking in strenuous exercise (such as long jogs, bike rides or kayaking) you should s tay far away from these bars. Energy bars will often have the calorie amount of one full meal (around 500 to 600 calories). These will most certainly give you energy, but if you will be sitting at a desk for the next four hours, this energy bar will just end up being ab free powerpoint templates 2003 sorbed into your bloodstream, and all of the added calories, carbohydrates and protein will be converted into fat.Vegetables One of the icons of Super Bowl Sunday is dip. Although dip is hardly a healthy food item, by itself it is not too bad. What makes dip unhealthy i Projet Familles Parisiennes s the typical food that is dipped into it. Instead of making a good things really bad by dipping potato chips into your creamy ranch dr .
|