Projet Familles Parisiennestick your fingernail or the tip of a knife into the skin of the grapefruit to open the peel. 4 Pull off the peel in strips. 5 Pick off the whitish pith. This part of the grapefruit is thick and bitter. 6 Stick your thumb into the center of the grapefruit where the secti ons join. Gently pull the sections apart.1 Squeeze the apple. Apples that are beginning to rot will give way when you squeeze them. A h ealthy apple will be firm when you press on it. 2 Take a look at the skin of the apple. Every once in awhile some mold or mildew will b apple esque icons egin growing on the outside of the apple. It will appear light gray in color and may look like a powdery patch. This is not a healthy a pple, and it is best if you don't eat it. 3 Cut the apple open. If you see a small brown spot, it is just a bruise. You can remove it a Projet Familles Parisiennes nd eat the rest of the apple. If you see several large brown spots, the apple is rotting. Don't eat it. 4 Keep away from any apple that . citrus. This alkaline environment is instrumental for correcting the pH imbalance that can occur when you eat too many carbohydrates, p rocessed foods, and sugar. Add as much fruit as possible to your diet although you certainly do not need to live exclusively on fruit. Eat a wide range of fruit, with the exception of cranberries, which create acidity. Enjoy bananas, oranges, pears, pineapples, berries, tropical fruits such as mangos and papayas, as well as melons, apricots, and cherries. Eat Raw Fruit An alkaline fruit diet should ide optimizer textures skyrim download ally contain raw fruit because raw foods have the greatest capacity to create an alkaline condition in your body. In general, our bodie s convert foods in the vegetable kingdom from a naturally acidic state into alkaline compounds, and they convert naturally alkaline ani Projet Familles Parisiennes mal products, such as meat and cheese, into acids. Prepare raw fruit salads and eat them while the fruit is as fresh as possible, befor . id Processed Fruit Products Processed fruit products contain many of the substances that generate acidity rather than alkalinity in our bodies, and an alkaline fruit diet should not include them. Most canned fruits and jams include sugar, which is detrimental to the bod y's acid-alkaline balance. Preservatives, as well, create an acidic condition in our bodies, neutralizing the benefits of the fruits th ey are used to prepare.1 Cook tuna on the grill. Take a sheet of aluminum foil and fold the sides up to preserve the tuna juices. Add y tblc audio books our favorite spices and sprinkle with salt and black pepper. Add a dab of butter and a tablespoon of fresh lemon juice. Then can cover the tuna with additional tin foil. Check often it takes 8 to 12 minutes to cook the tuna, depending on the thickness of the fillets. 2 Projet Familles Parisiennes Broil the tuna in your oven. Coat the broiling pan with a non-stick cooking spray. Sprinkle the fillet with parsley flakes, thinly slic .
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