Projet Familles Parisienness so it's extra sticky and form the rice into bite-sized balls mixed with peanut butter, soy sauce and sauteed onions. Quinoa is anothe r healthy grain that can be served as a snack food. Drizzle quinoa with a little fresh lemon juice, olive oil, salt and pepper. Orzo is another snack grain that can be served with sun-dried tomatoes, feta cheese and olive oil. Another snack idea: toast some bread, and s lice up the toast into small pieces and serve with hummus. Legumes and beans are versatile snack foods, too. Make black beans burgers b free oscomerce templates y combining black beans with onions, bread crumbs, soy sauce, mustard and cumin. Refried beans are a snack food that pairs well with sa lsa. Meats and Cheeses Italian meats like salami and prosciutto are easy, versatile snack foods. Combine a piece of salami or prosciutt Projet Familles Parisiennes o on a toothpick with an olive and a piece of cheese for a quick snack. Ham is another meat that pairs well with a variety of foods. Tr . turkey, shred the meat and serve miniature barbecue chicken sandwiches as snacks. Pulled pork is another possible snack food that can be served as miniature sandwiches. Sushi is a snack food that comes in a variety of styles and flavors.Walnuts Walnuts contain omega-3 fatty acids. It not only protects your heart and will help also help flatten that belly. Try adding 2 tbsps. of walnuts to your salad t o jazz it up. Or just throw some in a plastic bag and keep this flat belly superstar with you at all times. Almonds Almonds are a good free powerpoint templates birds source of vegetable protein and fiber. The MUFAs will help cut belly fat and cholesterol, and the fiber will help keep you regular so t hat your flat belly is bloated. Sprinkle 2 tbsps. over unsweetened fat-free yogurt and berries. Avocado This is full of MUFAs. It is li Projet Familles Parisiennes nked to lower cholesterol and weight loss. Add it to your favorite salad for a delicious treat. Dark Chocolate As long as you use moder . number one plant source of omega-3 fatty acids, which is full of MUFAs. Try stirring 1 tbsp. of flaxseed oil into your smoothie or mix ing 1 tbsp. of flaxseeds into your breakfast cereal. Natural Peanut Butter Peanut butter is full of antioxidants, magnesium and potassi um. It will help you flatten your belly, while building bones. But it must be all natural; otherwise it is full of processed sugar. Try mixing a tbsp. into your morning smoothie, or just eat a spoonful right out the jar for a midday snack. Sunflower Seeds These are grea 3d models free blender t not only for the MUFAs but also because they help curb hunger. This will help you avoid that fattening box of donuts because this tel ls your tummy you are full. Try sprinkling 2 tbsps. in your favorite salad, or just eat them right out the bag. Macadamia Nuts These nu Projet Familles Parisiennes ts also contain fiber that will help with staying regular and digestion. Keep a bag of these nuts in your purse or briefcase for a fun .
|