Projet Familles Parisiennesbags. 2 Wash your pitcher and basket in hot, soapy dish water. 3 Wait for the pitcher and basket to dry, and set them back in the tea m aker. 4 Pour the vinegar in the water reservoir. The vinegar will clean the inside of the tea maker. 5 Turn the tea maker on and allow it to pump the vinegar through the machine and into the pitcher. Turn the tea maker off, and let it sit for half an hour. 6 Pour the vi negar out of the pitcher and into the sink. Fill the pitcher with a quart of water, and pour it into the water reservoir. 7 Turn the te tomtom audio books a maker back on, and run the water through the machine to flush out the vinegar.Edamame Edamame, or soy beans, are a high protein veget able snack. They come in pods, but you only eat the beans inside. You'll usually find them in the freezer section. If you put them in y Projet Familles Parisiennes our lunch bag in the morning, they'll be thawed by the afternoon. You also can put them in the microwave for a minute or two if you pre . heese can go bad if it gets warm. Apples with Peanut Butter Peanut butter is a filling item because it contains both fat and protein. W hen you pair it with high-fiber apples, you've got yourself a healthy and filling snack. Measure the peanut butter because it is a calo rie-dense food. Smoothies A smoothie can satisfy your sweet tooth. If you want something fruity, try blending orange juice with some be rries. Alternatively, use chocolate soy milk as a base and blend it with a banana and strawberries for a milkshake-like treat. Hummus H 1200 Calorie Diet ummus is a spreadable dip made from garbanzo beans, also known as chickpeas, and it comes in many flavors. It's delicious when you want a savory treat. You can spread it on a whole wheat pita or you can dip baby carrots into it. Sandwiches Sandwiches are portable and fi Projet Familles Parisiennes lling. Use a 100% whole grain bread to make your sandwich and add deli meats or cheese. Hummus is a nice substitute for high-calorie ma . owave popcorn, which is high in chemicals. Instead, use an air popper or pop it on the stove. Add a bit of butter or other toppings if you like. Nuts Nuts are a filling snack that are high in protein, but also high in fat. Monitor your intake. A handful is about one ser ving. Frozen Treats Make frozen treats with your smoothie leftovers. You also can freeze bananas and then throw them in a blender for a n ice cream-like texture. You can occasionally enjoy ice cream, just watch your portion size. Trail Mix Trail mix can contain granola, free oscomerce templates nuts, dried fruits and sometimes a little bit of chocolate. This is a complex blend of all the nutrition that you need, which makes it a smart choice for eating on-the-go.1 Roll out each biscuit completely flat. 2 Place the Vienna sausage on the edge of a biscuit. 3 Gra Projet Familles Parisiennes b the edge of the biscuit and pinch it between your finger and the sausage. Tightly roll the sausage across the biscuit until you reach .
|