Projet Familles Parisienness such as V8 as well as decaffeinated tea and coffee. Soy milk and milk from unprocessed nuts are also good options. Dips and salads ma de with vegetables such as hummus and tabbouleh are some options. Rice is yeast-free. You can also chew on a handful of nuts when hunge r pangs strike, but no peanuts. Baked potatoes and taco salads make healthy snacking options, as does popcorn. Just skip the Brewer's Y east.Sweet Potatoes Doctors have been raving about sweet potatoes this year because they're full of vitamins C and E and also fat-free. vector clock icon They also have a healthy dose of beta carotene (a potent antioxidant) and iron, which helps you keep your muscles oxygenated. Plus, th ey taste great. To keep them low in fat, use a small amount of extra virgin olive oil when you make them. Yogurt Dairy in general has l Projet Familles Parisiennes ots of calcium, which is especially important for dancers because they're using their bones and muscles so vigorously. The reason yogur . ries Another popular super food, blueberries have one of the highest nutrient contents of any fruit. With antioxidants and more vitamin C than oranges, they also have fiber, which provides lasting energy and is healthy for your digestion. Tip: Put half a cup of blueberr ies into your yogurt and enjoy these two super foods for breakfast or for a healthy snack before you dance. Salmon Fish is preferable t o red meat for dancers because the fat content is a healthier kind of fat: It's full of omega 3 fatty acids. Although sometimes dancers photoshop skin textures download think they should avoid all fat, salmon is actually an excellent choice for athletes because it has protein, vitamin B12, iron, and th e fats have actually been shown to reduce heart disease. Salmon gives you a wonderful energy boost that can last for hours, and it's a Projet Familles Parisiennes light enough meat that even if you have it half an hour before dancing, you won't feel weighed down.Yogurt can often be eaten after the . ndicates that the product will be of higher quality if used before the date. Yogurt does not need to be eaten by the "Sell By" date, bu t to get the best flavor and texture, yogurt should be eaten by the "Best if Used By" date. Smelling and Tasting Yogurt is Important Yo gurt can go bad at any time if not kept in proper conditions. The University of Nevada recommends smelling and tasting the yogurt to de tect whether it has soured. UN also notes that after the "Best if Used By" date, yogurt may separate or accumulate fluid, but that this trollope audio books is not an indication that it is unsafe to eat. Bottom Line Use the date stamped on the yogurt as a guide, but also use common sense wh en deciding whether yogurt is safe to eat. According to both Washington State University and The University of Nevada, yogurt kept at p Projet Familles Parisiennes roper conditions will keep for seven to ten days after the "Sell By" date.Strawberry Slices Strawberries can be sliced lengthwise, as s .
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